Today's Caffeine Intake tracker
Current Level
0 mg
0 mg
Daily Limit: 400 mg
Your caffeine level is within safe limits.
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Caffeine Tips
- The FDA suggests 400mg of caffeine a day is generally safe for most adults
- One 8 oz cup of coffee contains about 80-100mg of caffeine
- Caffeine stays in your system for about 5-6 hours
- Consider switching to decaf in the afternoon to improve sleep